ONE | ONE TRAINING
FITNESS COACH

LADIES ONLY

WEIGHT LOSS

GOAL REACHING

SLIMMING & TONING

Private One | One sessions

TWS now offers Private One | One sessions, which consist of 45mins each, in the beautiful TWS Private studio.

If you are one that does not like going to gym, you feel insecure and just need that push and motivation, then TWS one | one sessions is just what you need.

We focus mainly on body weight exercises as well as weights. Our main focus is to loose weight slim down, tone up and build strength + getting your confidence back.

No specific fitness level is required, as this is a private studio, no one will be watching OR judging you.

I will push you to get back your confidence, feeling extremely happy and healthy in your own skin.

This is a ALL ROUND FEEL GOOD CHANGE, mind and body.

TWS: “It is not a transformation, It’s a lifestyle change”

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