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All Home Workout Program

From R349.00

Add a meal plan for an additional R150 to create the All Home Workout Package – SAVE R149!

NO equipment is needed ONLY a skipping rope

This Package Includes:

  • All Home Workout
  • 5 workouts per week
  • High + Low impact exercises – STARTING SLOW AND building up as time progresses.
  • The program consists of the same workouts (week 8/12/16), just with a longer duration of training for better results.
  • Short workouts range between 20-30 minutes depending on your resting time.

PROGRAMS ARE ONLY VALID FOR 3 MONTHS

Home Workout Program

8 Week Program, 12 Week Program, 16 Week Program

Meal Plan

None, Standard Meal Plan, Vegetarian Meal Plan

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