| Meal Plan | None, Standard Meal Plan, Vegetarian Meal Plan |
|---|
8 Week LOW Impact Home Workout
R429.00
This Program Includes:
- ALL HOME WORKOUT PROGRAM
- Equipment needed (Dumbbell, Kettlebell, skipping rope)
- 5 workouts per week
- NO jumping exercises
- Access to individual exercise demonstration Videos
- Minimum time needed to complete a workout, range between 25-40 minutes depending on your resting time.
PROGRAMS ARE ONLY VALID FOR 3 MONTHS
Jissy (verified owner) –
I chose Low Impact because I had not worked out in over 4 years and was completely unfit. I have been blown away by these results. I followed this programme together with a Vegetarian meal plan and I in my final week and I feel good inside and out. I feel healthy, fit and energetic and I am so toned and I don’t recognize my body. If you don’t know where to start, this is a great place and the results are amazing. Thank you for your work Steph!