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8 WEEK GYM PROGRAM

From R599.00

THE BRAND NEW 8 Week “STRONGER THAN YESTERDAY“ GYM program is HERE!!

If you enjoy going to the gym and doing your workouts in the gym THIS ONE IS FOR YOU!!! 

INCLUDES:

  • Individual exercise demonstration videos.
  • 6 days a week training (Mon-Sat)
  • Ab exercises daily
  • Machine & Free weights & Cardio/HIIT &  Body weight exercises can be expected
  • Strengthening & Toning (overall body confidence booster)
  • Session duration: 40-50 minutes

(You will need access to a gym in order to complete this program)

ALL DOWNLOADABLE LINKS ARE ONLY VALID FOR 3 MONTHS

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Meal Plan

None, Standard Meal Plan, Vegetarian Meal Plan

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