6 WEEK POSTPARTUM Home Workout Program

MY 6 WEEK POSTPARTUM Training program was created by me, being a first time mommy myself and walking the postpartum journey. I know time is super limited, and times are challenging being a new mom OR even on your postpartum journey. That is why this program is quick and effective for those short 30mins cat naps we sometimes get from our babies.

• No need to spend hours in the gym working out, this program offers SHORT 15-20mins sessions
• This program starts of slow, and builds up as you gain back your strength.
• My focus is slow steady, movements and building the intensity up as time goes by.
• This is a ALL HOME workout program.
• Access to individual exercise demonstration videos.
• 50 Different exercises

Equipment needed: Pair of Dumbbells, Booty band, Stable chair, Training mat

(Please note, this program does NOT include a meal plan)