| Meal Plan | None, Standard Meal Plan, Vegetarian Meal Plan |
|---|
6 Week HomeGLOW Workout Plan
R529.00
This Package Includes:
- ALL HOME WORKOUT PROGRAM
- NO equipment needed – (ONLY A SKIPPING ROPE)
- 5 workouts per week
- High + Low impact exercises
- Access to individual exercise demonstration Videos
- Standard meal plan included in price
- Short workouts range between 20-35 minutes depending on your resting time.
- Go-to plan when you are away from home, the exercises are easy to perform anywhere, with the high-intensity approach makes you burn a huge amount of calories in a short time.
PROGRAMS ARE ONLY VALID FOR 3 MONTHS
Liezl –
Great high-intensity plan. Difficulty gradually increases, hence incorporating all levels of fitness. This is my go-to plan when I am away from home, the exercises are easy to perform anywhere and the high-intensity approach makes you burn a huge amount of calories in a short time.