TWS Home based program are all high intensity cardio sessions which focuses on slimming toning and all round weight -loss.
These programs are carefully created not to build big muscles, instead create that fine body lines. The body will become lean and toned, with a big drop of confidence.
NO equipment is needed for any of my workouts ONLY a skipping rope is required.
No workout should be longer than 25 minutes as I know we are all busy people and time is limited
NO fitness level required.
TWS Home Workout Program options:
- Shred & Shape in 35days (Brand New)
- 6Week Home Workout Program (TOP SELLER)
- 8Week Home Workout Program
- 12Week Home Workout Program
16Week Home Workout Program
All programs come with an Meal Plan option as a package.
Kindly request price list from TWS.