TWS Home based program are all high intensity cardio sessions which focuses on slimming toning and all round weight -loss.
These programs are carefully created not to build big muscles, instead create that fine body lines. The body will become lean and toned, with a big drop of confidence.

– Equipment:
NO equipment is needed for any of my workouts ONLY a skipping rope is required.

Duration:
No workout should be longer than 25 minutes as I know we are all busy people and time is limited

Fitness level:
NO fitness level required.

TWS Home Workout Program options:

  • Shred & Shape in 35days (Brand New)
  • 6Week Home Workout Program (TOP SELLER)
  • 8Week Home Workout Program
  • 12Week Home orkout Program
    16Week Home Workout Program

All programs come with an Meal Plan option as a package.

Kindly request price list from TWS.

TWS 8 WEEK GYM PROGRAM

Created to build strength, and get those cutting lines that you have always wanted. Bair in mind that you need to be on your goal weight before starting this program as it is created to build strength.
YOU HAVE TO BE A GYM MEMBER IN ORDER TO TAKE PART IN THIS PROGRAM.

Week 1-4
We will focus on your strength by making you stronger.
Week 5-8
This will be the cutting and toning phase, creating those lines on your muscles, cutting away all those unwanted water on your body.

You have a option of buying the Gym Program as a package with the TWS Lifestyle Diet plan, which will give you the best results!

TWS LIFESTYLE DIET PLAN

The TWS Lifestyle Diet plan is easy with quick meals, no inconvenience or expensive foods! It is your normal everyday meals we all know how to cook and prepare.
The lifestyle diet plan is not a starvation plan, REMEMBER TWS is about creating that BALANCED lifestyle and NOT starving yourself. Everyday with TWS lifestyle diet is something different, so you don’t eat the same meals every single day.

20 DAY ABS RIPPER WITH TWS

Burn the fat loose that muffin top with TWS 20 Day Abs Ripper!!!
20Day Abs Ripper with TWS includes Abs exercises + Cardio sessions! This is a all Home Based Workout Program so no need for a gym OR any equipment ONLY a skipping rope.

Includes
– Cardio sessions 5 Days a week
– Abs exercises 5Days a week
24h email support with TWS This program can be done over as many times as you like!!